Let's ASCEND.
The fundamentals of training, nutrition, and physique development.
Your workouts and per-exercise progress, all in one place.
The simple aerobic base that supports every phase of your physique.
What's new
- Premium PWA experienceAdd to Home Screen for a native-app feel.
- New interactive split plannerDrag and drop your weekly workouts.
The H² Method
Training. Nutrition. Accountability. Results.
Ascension.
My personalized Spotify playlist
The exact playlist I train to. Built for heavy sets, focus, and long Zone 2 sessions, hit play and ASCEND with me.
A system built from the ground up, by living it.
I started training on January 1st, 2025, at 16 years old, around 145–150 lbs and with zero structure. Through consistency and a focus on what actually drives progress, I grew to roughly 185–190 lbs and developed a system built on simplicity, progression, and consistency, not guesswork. That system is now the foundation of this coaching platform: remove the confusion, make progress predictable through proper training, nutrition, and accountability.
Eat with intent. Train with purpose.
Pick the right approach for your current goal, every path has its own complete guide.
Free calculators to plan your next phase.
Quick, accurate, and built to feed straight into your coaching plan.
Done-for-you systems, refined over years.
When 1:1 coaching isn't the right fit yet, our programs deliver the same standard.
The split I'm running right now.
Six training days, chest, back, shoulders, and three distinct leg sessions, built around progression and high-quality reps.
Incline press, flies, and arms.
Pulls, rows, and tricep volume.
Press, lat raises, rear delt.
Deadlift focused.
Squat focused.
RDL, lunges, accessories.
Personal coaching that meets you where you are.
Tailored programming, dialed-in nutrition, weekly accountability, and direct access to your coach. Built around your body, schedule, and goals.
- ✓Personalized coaching
- ✓Real accountability
- ✓Nutrition support
- ✓Training guidance